難過，只是「難 過」

難過難過。在過的當下總覺得過不了。但難過只是很難渡過，卻總有一天會過去的。

自從知道難過只是難過而不是過不了，就不再那麼害怕難過，更不用再為難過而難過。
Every time I tell myself, "it too shall pass." Then, it really passed after some days. 然後下次難過，我會記得"it too shall pass." 上次走過，今次我會比上次堅強，所以今次也不會再如上次般難過。


(posted on FB 31.10.2016 at night)

The Guest House — Jellaludin Rumi

A poem shared by Natalie Tong on the 3rd (last) day of EFT Chairwork Training Workshop at the end.
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The Guest House — Jellaludin Rumi

This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness,
some momentary awareness comes
as an unexpected visitor.
Welcome and entertain them all!
Even if they are a crowd of sorrows,
who violently sweep your house
empty of its furniture,
still, treat each guest honorably.
He may be clearing you out
for some new delight.
The dark thought, the shame, the malice.
meet them at the door laughing and invite them in.
Be grateful for whatever comes.
because each has been sent
as a guide from beyond.